{"id":151,"date":"2025-07-16T21:53:52","date_gmt":"2025-07-16T21:53:52","guid":{"rendered":"https:\/\/handgoal.fr\/?post_type=product&#038;p=151"},"modified":"2026-07-29T10:03:04","modified_gmt":"2026-07-29T10:03:04","slug":"mon-notebook","status":"publish","type":"product","link":"https:\/\/handgoal.fr\/en\/product\/mon-notebook\/","title":{"rendered":"Mon Notebook"},"content":{"rendered":"<h3 data-start=\"304\" data-end=\"360\">Florence Bonnet's favorite video analysis notebook<\/h3>\n<p data-start=\"362\" data-end=\"746\">Designed <strong data-start=\"368\" data-end=\"407\">by a goalkeeper for goalkeepers<\/strong>, this notebook is the essential tool for structuring your video analyses and improving your game in a concrete and independent way. It is aimed at both <strong data-start=\"569\" data-end=\"582\">beginners<\/strong> and <strong data-start=\"590\" data-end=\"603\">experienced players<\/strong>, and is based on <strong data-start=\"645\" data-end=\"664\">Florence Bonnet<\/strong>, built over years of experience in the field and behind the screen.<\/p>\n<h3 data-start=\"753\" data-end=\"799\"><\/h3>\n<h3 data-start=\"753\" data-end=\"799\">A clear, effective\u2026 and tested method. \u201cThe best way to analyze your season,\u201d according to Florence herself.<\/h3>\n<h3 data-start=\"753\" data-end=\"799\"><\/h3>\n<p>&nbsp;<\/p>\n<h4 data-start=\"801\" data-end=\"858\">The notebook will accompany you throughout your season with:<\/h4>\n<ul data-start=\"859\" data-end=\"1223\">\n<li data-start=\"859\" data-end=\"932\">\n<p data-start=\"861\" data-end=\"932\"><strong data-start=\"861\" data-end=\"899\">34 championship match reports<\/strong> : one for each official match<\/p>\n<\/li>\n<li data-start=\"933\" data-end=\"1013\">\n<p data-start=\"935\" data-end=\"1013\"><strong data-start=\"935\" data-end=\"972\">15 friendly match reports<\/strong> : because training counts too!<\/p>\n<\/li>\n<li data-start=\"1014\" data-end=\"1102\">\n<p data-start=\"1016\" data-end=\"1102\">Guided pages according to <strong data-start=\"1040\" data-end=\"1066\">Florence's logic<\/strong> : gridded cages, sectors, third player in transparency so as not to visually overload.<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1223\">\n<p data-start=\"1105\" data-end=\"1223\">Spaces dedicated to<strong data-start=\"1128\" data-end=\"1147\">self-assessment<\/strong>, to<strong data-start=\"1153\" data-end=\"1183\">key sequence analysis<\/strong> and to <strong data-start=\"1191\" data-end=\"1223\">personalized action plans<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"width: 3418px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-151-1\" width=\"3418\" height=\"2424\" loop autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/handgoal.fr\/wp-content\/uploads\/2025\/07\/Mon-notebook.mp4?_=1\" \/><a href=\"https:\/\/handgoal.fr\/wp-content\/uploads\/2025\/07\/Mon-notebook.mp4\">https:\/\/handgoal.fr\/wp-content\/uploads\/2025\/07\/Mon-notebook.mp4<\/a><\/video><\/div>\n<h3 data-start=\"1670\" data-end=\"1717\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1670\" data-end=\"1717\">Easy to use, even in peak season<\/h3>\n<p data-start=\"1719\" data-end=\"1961\">No prerequisites. No need to be a video expert or coach. Everything is <strong data-start=\"1786\" data-end=\"1811\">pre-filled, structured<\/strong>All you have to do now is fill in the boxes with your personal analysis. For an example of how to use it, watch the video on the site's blog.<\/p>\n<h3 data-start=\"1968\" data-end=\"2002\">A responsible and sustainable notebook<\/h3>\n<p data-start=\"1968\" data-end=\"2002\">Made in France near Dijon, Mon Notebook is designed without plastic, only paper and metal.<br data-start=\"225\" data-end=\"228\" \/>From production to delivery, everything is designed to minimize environmental impact: vegetable inks, Imprim\u2019Vert label, 100% recyclable materials.<br data-start=\"394\" data-end=\"397\" \/>Solid and built to last, it withstands transport and heavy use in the field.<\/p>\n<h3 data-start=\"2228\" data-end=\"2246\">To resume:<\/h3>\n<blockquote data-start=\"2247\" data-end=\"2415\">\n<p data-start=\"2249\" data-end=\"2415\">A structured, solid, easy-to-use notebook, based on the best way to analyze your game according to Florence Bonnet.<br data-start=\"2363\" data-end=\"2366\" \/>The ideal support for progressing all year round.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Un carnet d\u2019analyse vid\u00e9o con\u00e7u par Florence Bonnet pour les gardien\u00b7ne\u00b7s d\u00e9butant\u00b7e\u00b7s ou confirm\u00e9\u00b7e\u00b7s. 34 matchs de championnat, 15 amicaux, une m\u00e9thode simple, guid\u00e9e et ultra efficace.<\/p>\n<p>La meilleure fa\u00e7on d\u2019analyser ta saison, selon Florence elle-m\u00eame.<\/p>","protected":false},"featured_media":233,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[19],"product_cat":[96,32],"product_tag":[22,23,20,33,30,27,37,24,25,26,35,39,38,21,29,36,31,41,28,40,34],"class_list":["post-151","product","type-product","status-publish","has-post-thumbnail","product_brand-handgoal","product_cat-google-product-category","product_cat-handbook","product_tag-analyse","product_tag-analyse-video","product_tag-carnet","product_tag-carnet-danalyse","product_tag-coaching","product_tag-entrainement","product_tag-florence-bonnet","product_tag-gardien","product_tag-gardienne","product_tag-handball","product_tag-match","product_tag-match-amical","product_tag-match-de-championnat","product_tag-notebook","product_tag-outil-coach","product_tag-outil-pedagogique","product_tag-outil-video","product_tag-performance","product_tag-preparation-mentale","product_tag-progression","product_tag-video","first","instock","featured","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mon Notebook - Handgoal<\/title>\n<meta name=\"description\" content=\"Carnet d\u2019analyse vid\u00e9o pour gardien de handball, con\u00e7u par Florence Bonnet. 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